A. PSYCH-K® is a simple, safe, and scientifically proven process that helps you change limiting subconscious beliefs. It works by creating a unique whole-brain super learning state so you can quickly and easily release stress, heal from the past, and create new empowering patterns of thought and behaviour. It is an energy psychology and combines neuroscience, epigenetics and ancient wisdom.

A. Most sessions run for around 90 minutes. I find this the most effective time frame as it allows for a well-rounded approach, honouring your time and investment. Sessions are relaxed and enjoyable and the time passes quickly.

A. I offer both online (via Zoom) and in-person sessions. Online sessions are just as effective. Often this medium allows us to get more done! Being able to offer online sessions means you can experience the benefits of PSYCH-K from anywhere in the world in the comfort of your own home. This is especially helpful for anyone living in remote or rural areas. Sessions can also be conducted over the phone, Messenger or WhatsApp.

A. PSYCH-K® is a simple, safe, and scientifically proven process that helps you change limiting subconscious beliefs. It works by creating a unique whole-brain super learning state so you can quickly and easily release stress, heal from the past, and create new empowering patterns of thought and behaviour. It is an energy psychology and combines neuroscience, epigenetics and ancient wisdom. PSYCH-K® stands for the “key to your psyche” or subconscious mind. You can find more information here.

A. You can book easily by calling me, sending a message or email, or using the booking link on my Services page. I’m happy to answer any questions and help you get started at a time that suits you.

A. Because we are working with the subconscious mind at the level of beliefs and perception, PSYCH-K® can help with anything at all. Clients come to me for support with stress, trauma release, grief, self-esteem, relationships, prosperity, spirituality, health concerns, phobias.

I also help people with achieving life goals such as career change, redundancy or retirement; starting a business or finding a partner as well as adjusting to changing life situations. These include starting or ending relationships, becoming an empty nester; preparing for parenthood, pregnancy and other health issues. The sky is the limit!

It’s about aligning your subconscious mind with the life you want to create by swapping stress for peace and being in growth mode, rather than survival mode and updating your belief system to create more wellbeing, joy and satisfaction in your life.

A. Clients generally feel lighter, happier and more at ease by the end of a session. Changes can continue to unfold gradually in the days and weeks ahead.

The extent of change you experience in your daily life depends on a number of factors such as where you’re at and what you’re wanting to change. Your participation, commitment and willingness to change has an impact as well.

Everyone is unique and experiences PSYCH-K® in their own way. Some people notice gradual change and others can experience instantaneous results. You can be sure that you will experience a level of change in each session which is verified with muscle testing.

When working with the subconscious mind it’s impossible to predict exact outcomes. Sometimes people are pleasantly surprised when change occurs in areas of their life that we haven’t even addressed! When you change one part of your life it can impact other areas as well.

The more stress you transform and release the better you'll feel, becoming stronger mentally, physically and emotionally.

Creating new subconscious beliefs creates potential. Following through with a small action step in that direction creates momentum.

To get the most out of PSYCH-K®, it’s important to be open and curious without particular expectations.

A. I enjoy working with people from all walks and stages of life. It’s very rewarding to assist a younger people in their teens, twenties and thirties to resolve issues and gain confidence that changes the trajectory of their life.

Equally, I find satisfaction assisting people in the 40-50 age group who come with different life experiences and challenges to address.

However, my main area of interest is women over 60. Many clients at this stage of life are ready to release old burdens, heal deeply, and step into a new chapter with more freedom and self-belief.

Fitting into this age category myself, I easily connect with and relate to many of the issues that come with this phase of life. It's so exciting to be able to help women move forward and step into their inner wisdom with ease, grace and optimism to enjoy what I believe is a most interesting and rewarding season.

Many of the people I work with are interested in releasing childhood influences and traumas. I love being able to help people let go of the past and look forward to a brighter, happier future.

My objective is to help my clients discover a deep sense of inner peace, a strong sense of self-confidence and feel self-empowered whichever stage of life they’re at.

A. PSYCH-K® is a wonderful, non-invasive way to release trauma and emotional pain to a state of peace and non-attachment. This means you still have the memory of what happened but are no longer triggered by it.

Trauma can create all kinds of feelings including fear, anger, guilt, shame, anxiety, sadness, as well as emotional numbness or feeling flat. This can lead to low self-esteem and self worth, impacting wellbeing and life satisfaction.

I've worked with many people who've been amazed at how quickly and easily emotional distress can be transformed - even if the trauma occurred a long time ago. I love being able to help people find more peace and happiness in their life.

A. Absolutely. PSYCH-K® is safe, gentle, natural and non-invasive. It does not involve reliving trauma or talking about past experiences over and over. It’s about focusing on what you want instead.

PSYCH-K ®helps you to quickly and easily release stress and experience a state of peace.

It's also a great way to focus on your goals and update your subconscious mind so you have this super powerful computer working in your favour.